GlockTalk.com
Home Forums Classifieds Blogs Today's Posts Search Social Groups



  
SIGN-UP
Notices

Glock Talk
Welcome To The Glock Talk Forums.
Reply
 
Thread Tools Display Modes
Old 03-28-2013, 00:57   #26
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
March 26th, 2013 31st workout
Workout 'B'

3x5.......Squat.......145Lbs Tough. +10Lbs
3x5.......Press.........55Lbs Tough. +2.5Lbs
3x5.......Pulldowns..120Lbs Tough. +10Lbs.

Wow, had to deload 40Lbs on the squat. Missed 45 days of workouts. Legs feel like jello. Didn't lose much upper body strength. Wonder why.
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is online now   Reply With Quote
Old 03-28-2013, 19:55   #27
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
Way to get back after it! You'll get it back soon enough.
__________________
Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
California Jack is offline   Reply With Quote
Old 03-29-2013, 12:07   #28
Zer0
Member
 
Join Date: Mar 2013
Posts: 62
Just out of curiosity, how much protein are you trying to get on average? I know personally, if I were to only have the recommended 50 grams per day, my muscles would atrophy
Zer0 is offline   Reply With Quote
Old 03-29-2013, 13:07   #29
Green_Manelishi
Knicker Knotter
 
Green_Manelishi's Avatar
 
Join Date: May 2006
Location: On the edge but not quite over ...
Posts: 6,594
Quote:
Originally Posted by Zer0 View Post
Just out of curiosity, how much protein are you trying to get on average? I know personally, if I were to only have the recommended 50 grams per day, my muscles would atrophy
The recommended (likely) assumes simple maintenance of a not particularly high level of muscularity. Similarly the RDA of calories assumes you are not trying to survive the cut at BUD/S or something similar.
Green_Manelishi is online now   Reply With Quote
Old 03-30-2013, 19:28   #30
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
Quote:
Originally Posted by Zer0 View Post
Just out of curiosity, how much protein are you trying to get on average? I know personally, if I were to only have the recommended 50 grams per day, my muscles would atrophy
I'm trying 100g-200g/day. I often fall below this level. However, in my view, I don't need as much as a bodybuilder.

Anyway, still experimenting with the diet.
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is online now   Reply With Quote
Old 09-02-2013, 00:28   #31
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
August 31st, 2013

First workout since March. Tried to be very conservative.

3x5.......Squats.....65lbs. Add 10lbs
2x5.......Bench......80lbs. Add 10lbs.
1X10.....Bench
1x5.......Deads......90lbs. Add 10lbs.

Next day. I am sore. Good soreness, though.
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw

Last edited by Detectorist; 09-30-2013 at 10:56..
Detectorist is online now   Reply With Quote
Old 09-02-2013, 09:11   #32
Green_Manelishi
Knicker Knotter
 
Green_Manelishi's Avatar
 
Join Date: May 2006
Location: On the edge but not quite over ...
Posts: 6,594
Quote:
Originally Posted by Detectorist View Post
First workout since March. Tried to be very conservative.

Squats
Chess Press
Deadlift

Weights too low to post. lol.
There is no point in doing yourself an injury after so many months of no lifting. Welcome back !!!
Green_Manelishi is online now   Reply With Quote
Old 09-03-2013, 23:43   #33
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
Sept 3, 2013
Workout 'B'


3x5.......Squat.......75Lbs +10Lbs
3x5.......Press.........bar +5Lbs
3x5.......Pulldowns..90Lbs +10Lbs.

Squats felt much better tonight.
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is online now   Reply With Quote
Old 09-07-2013, 20:06   #34
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
Sept 7, 2013 Saturday Workout 'A'

3X5.....Squat.....85Lbs. Add 10Lbs Great form.
3X5.....Press......50Lbs. Add 2Lbs. Tough
1X5.....Deads....105Lbs Add 10Lbs

Good workout. getting back to a routine. Messed up my exercises. Was supposed to do benches today. Oh well, shoulders need lots of help.
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is online now   Reply With Quote
Old 09-08-2013, 10:51   #35
AZson
Senior Member
 
AZson's Avatar
 
Join Date: Oct 2005
Location: Tucson
Posts: 3,017
Keep up the good work!!!!!!
__________________
G17 G27 G29 G35 G38 NRA GSSF
NEED A GOOD GUN? See your local ATF (AKA F-troop) agent. He will get you one fast and furiously.
AZson is offline   Reply With Quote
Old 09-10-2013, 11:39   #36
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
September 9, 2013 Monday Workout 'B'

3x5.......Squat.......95Lbs Easy. +10Lbs
3x5.......Press.........50Lbs Tough. +1.0Lbs
2x5.......Pulldowns..100Lbs +10Lbs
1X8.......Pulldowns..100Lbs

My narrow shoulders are starting to complain. Slow progression on squats to avoid re-injury..
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is online now   Reply With Quote
Old 09-11-2013, 19:37   #37
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
September 11, 2013 Wed Workout 'A'

3x5.......Squat.................105Lbs +10Lbs
3x5.......Bench Press.........80Lbs Tough. +10Lbs
1x5.......Deadlift..............135Lbs +10Lbs

Was very tired after work but I'm committed. Did a 20Lb jump in the deadlift since I was feeling good and the smaller plates were making me bend over too much.
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is online now   Reply With Quote
Old 09-15-2013, 00:00   #38
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
September 14th, 2013 Saturday Workout 'B'


3x5.......Squat.......115Lbs +10Lbs Not bad.
3x6.......Press.........50Lbs Tough. +2Lbs
3x5.......Pulldowns..110Lbs easy. +10Lbs.

Another good workout. Inch by inch. Step by step.
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw

Last edited by Detectorist; 10-08-2013 at 11:20..
Detectorist is online now   Reply With Quote
Old 09-17-2013, 21:57   #39
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
September 16, 2013 Monday Workout 'A'
7th Workout

3x5.......Squat.................125Lbs +10Lbs
3x5.......Bench Press.........90Lbs Tough. +10Lbs
1x5.......Deadlift..............145Lbs +10Lbs

Felt winded throughout workout. Used an unknown bar at different gym. Brand name 'Zurich'. Thicker and possibly heavier.

Next workout I will be able to use *real* plates (45lbs)for my squats!
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw

Last edited by Detectorist; 09-17-2013 at 22:00..
Detectorist is online now   Reply With Quote
Old 09-20-2013, 21:44   #40
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
September 19th, 2013 Thursday Workout 'B'


3x5.......Squat.......135Lbs +10Lbs Not bad.
3x5.......Press.........52Lbs Tough. +2Lbs
2x5.......Pulldowns..120Lbs tough. +10Lbs.
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw

Last edited by Detectorist; 09-20-2013 at 21:45..
Detectorist is online now   Reply With Quote
Old 09-22-2013, 22:57   #41
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
Sept 21, 2013 Saturday Workout 'A' 9th Workout

3X5.....Squat...............145Lbs. Very tough. Add 5-10lbs
3X5.....Bench Press.......95Lbs. Add 5Lbs. Tough
1X5.....Deads...............155Lbs Add 10Lbs. Felt strong

Didn't feel 100% but got it done.
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is online now   Reply With Quote
Old 09-26-2013, 00:48   #42
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
September 24th, 2013 Tuesday Workout 'B'

3x5.......Squat.......150Lbs +5Lbs Not bad.
4x5.......Press.........55Lbs Good. +2Lbs
2x5.......Pulldowns..130Lbs tough. +5Lbs.
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is online now   Reply With Quote
Old 09-30-2013, 10:54   #43
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
September 29, 2013 Sunday Workout 'A'

3X5.....Squat...............155Lbs. Very tough. Add 5lbs
2X5.....Bench Press.......100Lbs. Add 5Lbs. Tough
1X5.....Bench Press.........95Lbs
1X5.....Deads...............165Lbs Add 10Lbs. Felt strong

Been using the Cybex chess press machine. Don't like it at all. Will be trying the plate loaded machine next time.
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw

Last edited by Detectorist; 09-30-2013 at 10:54..
Detectorist is online now   Reply With Quote
Old 10-06-2013, 12:05   #44
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
Oct. 1st, 2013 Tuesday Workout 'B'

3x5.......Squat.......160Lbs +5Lbs Not bad.
3x5.......Press.........57Lbs Tough. +2Lbs
2x5.......Pulldowns..135Lbs tough. May repeat.
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is online now   Reply With Quote
Old 10-06-2013, 12:09   #45
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
Oct. 5th, 2013 Saturday Workout 'A' 13th Workout

3X5.....Squat...............165Lbs. Very tough. Add 5lbs
3X5.....Bench Press.......110Lbs. Add 5Lbs. Tough
1X5.....Deads...............175Lbs Add 10Lbs. Felt strong

Using plate loaded Cybex for bench press. Much smoother.
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is online now   Reply With Quote
Old 10-08-2013, 11:26   #46
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
October 7, 2013 Monday Workout 'B'


3x5.......Squat.......170Lbs +5Lbs Tough.
2x5.......Press.........60Lbs Tough.
1X4.......Press.........60Lbs Form bad. Repeat weight.
3x5.......Pulldowns..135Lbs +5Lbs or +reps.

Floor in squat rack is uneven. Affecting my squats. I have the weakest shoulders known to man. lol
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is online now   Reply With Quote
Old 11-05-2013, 16:36   #47
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
Oct. 20th, 2013 Sunday Workout 'A'

3X5.....Squat...............165Lbs. Very tough. Add 5lbs
3X5.....Bench Press.......110Lbs. Add 5Lbs. Tough
1X5.....Deads...............175Lbs Add 10Lbs. Felt strong
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is online now   Reply With Quote
Old 11-05-2013, 16:39   #48
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
October 31st, 2013 Workout 'B'

3x5.......Squat.......165Lbs +5Lbs Tough.
3x5.......Press.........57Lbs Tough.
2x5.......Pulldowns..135Lbs +5Lbs or +reps.
1X7.......Pulldowns..135Lbs

Two weeks off
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is online now   Reply With Quote
Old 11-05-2013, 16:43   #49
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
November 4th, 2013 Monday Workout 'A'

3X5.....Squat...............170Lbs. Very tough. Add 5lbs
3X5.....Bench Press.......115Lbs. Add 5Lbs. Tough
1X5.....Deads...............185Lbs Add 10Lbs. Felt strong

Need at least 2 days rest after squats. Upper body not so much. Approaching PR for DL!
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is online now   Reply With Quote
Old 11-22-2013, 22:33   #50
Detectorist
Senior Member
 
Detectorist's Avatar
 
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,568
Nov 17, 20013

OHP 3X5 25Lb dumbells.
Pulldowns 3X5 140 Lbs. Add 5 Lbs
Deads 2X5 185 Lbs. Grip weak. Add 10 Lbs



Nov 22, 2013 Friday

3x5.......Squat.......165Lbs Easy. +5 Lbs
2x5.......Press.........57Lbs + 2X5 60 Lbs.
3x5.......Pulldowns..145Lbs Easy. +5 Lbs.
__________________
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is online now   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -6. The time now is 20:21.



Homepage
FAQ
Forums
Calendar
Advertise
Gallery
GT Wiki
GT Blogs
Social Groups
Classifieds


Users Currently Online: 1,424
461 Members
963 Guests

Most users ever online: 2,244
Nov 11, 2013 at 11:42