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Old 01-29-2013, 00:43   #21
Detectorist
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January 28, 2013 Monday 26th workout
Workout 'A'

3x5.......Squats.....165lbs. Add 0 to 5lbs. Work on form.
3x5.......Bench......110lbs. Add 5lbs.
1x5.......Deads......170lbs. Add 5 to 10lbs. Brutal.

Felt much better tonight but not 100%. Possible the toughest workout yet. New gym. Right knee pain.
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Old 01-31-2013, 22:18   #22
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January 31st, 2013 27th workout
Workout 'B'

2x5.....Squats...170lbs. Right knee pain. Cut short 1 set.
3x5.....OHP........50lbs. Add 2-3lbs.
3x5.....Pulldowns.110lbs. Felt good. Add 10-20lbs.

Hurt right knee previous workout. Pain went away until tonight after 2nd set. Strength still there. Pain is sort of under kneecap.
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Old 02-05-2013, 01:00   #23
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February 4, 2013 Monday 28th workout
Workout 'A'

3x5.....Squat.....175Lbs. PR Add maybe 5lbs. No knee pain.
1x5.....Bench.....120Lbs. PR Mistake 1x4 120kbs, 1x5 115lbs
1x5.....Deads.....180Lbs. PR Felt like 170lbs. Add 10lbs.

Hate my frontal muscles. Chest, shoulders still weak.

Thanks for looking!
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Old 02-08-2013, 02:48   #24
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February 7, 2013 29th workout
Workout 'B'

3x5......Squat......180Lbs. PR! Add 5Lbs.
3x5......OHP..........55Lbs. Add 2.5Lbs.
3x5......Pulldown..120Lbs. Add 5Lbs.

Had a great workout tonight.

Thanks for looking!
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Old 02-11-2013, 01:40   #25
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February 10, 2013 30th workout!
Workout 'A'

3x5......Squat...185Lbs. PR very tough. Add 5Lbs.
3x5......Bench....90Lbs. Cybex machine tougher?
1x5......Deads...190LBS. PR Tough.

Felt drained afterwards
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Old 03-28-2013, 00:57   #26
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March 26th, 2013 31st workout
Workout 'B'

3x5.......Squat.......145Lbs Tough. +10Lbs
3x5.......Press.........55Lbs Tough. +2.5Lbs
3x5.......Pulldowns..120Lbs Tough. +10Lbs.

Wow, had to deload 40Lbs on the squat. Missed 45 days of workouts. Legs feel like jello. Didn't lose much upper body strength. Wonder why.
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Old 03-28-2013, 19:55   #27
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Way to get back after it! You'll get it back soon enough.
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Old 03-29-2013, 12:07   #28
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Just out of curiosity, how much protein are you trying to get on average? I know personally, if I were to only have the recommended 50 grams per day, my muscles would atrophy
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Old 03-29-2013, 13:07   #29
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Just out of curiosity, how much protein are you trying to get on average? I know personally, if I were to only have the recommended 50 grams per day, my muscles would atrophy
The recommended (likely) assumes simple maintenance of a not particularly high level of muscularity. Similarly the RDA of calories assumes you are not trying to survive the cut at BUD/S or something similar.
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Old 03-30-2013, 19:28   #30
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Just out of curiosity, how much protein are you trying to get on average? I know personally, if I were to only have the recommended 50 grams per day, my muscles would atrophy
I'm trying 100g-200g/day. I often fall below this level. However, in my view, I don't need as much as a bodybuilder.

Anyway, still experimenting with the diet.
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Old 09-02-2013, 00:28   #31
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August 31st, 2013

First workout since March. Tried to be very conservative.

3x5.......Squats.....65lbs. Add 10lbs
2x5.......Bench......80lbs. Add 10lbs.
1X10.....Bench
1x5.......Deads......90lbs. Add 10lbs.

Next day. I am sore. Good soreness, though.
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Old 09-02-2013, 09:11   #32
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Originally Posted by Detectorist View Post
First workout since March. Tried to be very conservative.

Squats
Chess Press
Deadlift

Weights too low to post. lol.
There is no point in doing yourself an injury after so many months of no lifting. Welcome back !!!
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Old 09-03-2013, 23:43   #33
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Sept 3, 2013
Workout 'B'


3x5.......Squat.......75Lbs +10Lbs
3x5.......Press.........bar +5Lbs
3x5.......Pulldowns..90Lbs +10Lbs.

Squats felt much better tonight.
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Old 09-07-2013, 20:06   #34
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Sept 7, 2013 Saturday Workout 'A'

3X5.....Squat.....85Lbs. Add 10Lbs Great form.
3X5.....Press......50Lbs. Add 2Lbs. Tough
1X5.....Deads....105Lbs Add 10Lbs

Good workout. getting back to a routine. Messed up my exercises. Was supposed to do benches today. Oh well, shoulders need lots of help.
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Old 09-08-2013, 10:51   #35
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Keep up the good work!!!!!!
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Old 09-10-2013, 11:39   #36
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September 9, 2013 Monday Workout 'B'

3x5.......Squat.......95Lbs Easy. +10Lbs
3x5.......Press.........50Lbs Tough. +1.0Lbs
2x5.......Pulldowns..100Lbs +10Lbs
1X8.......Pulldowns..100Lbs

My narrow shoulders are starting to complain. Slow progression on squats to avoid re-injury..
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Old 09-11-2013, 19:37   #37
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September 11, 2013 Wed Workout 'A'

3x5.......Squat.................105Lbs +10Lbs
3x5.......Bench Press.........80Lbs Tough. +10Lbs
1x5.......Deadlift..............135Lbs +10Lbs

Was very tired after work but I'm committed. Did a 20Lb jump in the deadlift since I was feeling good and the smaller plates were making me bend over too much.
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Old 09-15-2013, 00:00   #38
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September 14th, 2013 Saturday Workout 'B'


3x5.......Squat.......115Lbs +10Lbs Not bad.
3x6.......Press.........50Lbs Tough. +2Lbs
3x5.......Pulldowns..110Lbs easy. +10Lbs.

Another good workout. Inch by inch. Step by step.
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Old 09-17-2013, 21:57   #39
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September 16, 2013 Monday Workout 'A'
7th Workout

3x5.......Squat.................125Lbs +10Lbs
3x5.......Bench Press.........90Lbs Tough. +10Lbs
1x5.......Deadlift..............145Lbs +10Lbs

Felt winded throughout workout. Used an unknown bar at different gym. Brand name 'Zurich'. Thicker and possibly heavier.

Next workout I will be able to use *real* plates (45lbs)for my squats!
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Old 09-20-2013, 21:44   #40
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September 19th, 2013 Thursday Workout 'B'


3x5.......Squat.......135Lbs +10Lbs Not bad.
3x5.......Press.........52Lbs Tough. +2Lbs
2x5.......Pulldowns..120Lbs tough. +10Lbs.
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