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Old 09-02-2013, 20:34   #81
TurboRocket
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Today consisted of 5/3/1 squat and press; Martial Blade; and I decided to rotate my GTG workouts with DL, SLDL and GMs, instead of doing all DL... so I did SLDLs today.
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GT S&C - We know squat.
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Old 09-03-2013, 03:21   #82
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Three hours of yard work. Lots of time to ponder adding weight to my mower and edger...
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Romans 3:23 -> 6:23 -> 5:8 -> 10:9 -> 10:13
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Old 09-03-2013, 03:22   #83
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Do you have a reverse hyper machine? People swear by those.
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Old 09-03-2013, 18:32   #84
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Three hours of yard work. Lots of time to ponder adding weight to my mower and edger...
A weighted vest and gas mask would be cool.
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Todays workout..... Ball sits to failure.
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Old 09-03-2013, 19:10   #85
Green_Manelishi
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today

V-handle pullups on the oar: 12 sets, 6 reps each.
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Old 09-05-2013, 19:34   #86
TurboRocket
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Do you have a reverse hyper machine? People swear by those.
I wish. No room.
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GT S&C - We know squat.
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Old 09-05-2013, 20:23   #87
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One hour easy bike ride.
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Todays workout..... Ball sits to failure.
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Old 09-06-2013, 06:17   #88
TurboRocket
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Ju-jitsu yesterday. This morning, I hit 90 push-ups, up from 83.
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Old 09-06-2013, 17:01   #89
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8 hill sprints on bike
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Old 09-07-2013, 20:04   #90
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barfmees: 12 sets, 12 reps each set.
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Old 09-08-2013, 18:16   #91
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GTG deadlifts today.
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Old 09-09-2013, 17:53   #92
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Today I lifted for the first time since April 20. I worked up to a behind the neck jerk of 175, a single high bar squat of 235 and 4 single snatches of 95. Pretty lame but I'll be t
Sore any how.
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Old 09-09-2013, 18:39   #93
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Today I lifted for the first time since April 20. I worked up to a behind the neck jerk of 175, a single high bar squat of 235 and 4 single snatches of 95. Pretty lame but I'll be t
Sore any how.
What's a "behind the neck jerk"? For so many months off, your single rep squat of 235 is not half bad !!!
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Old 09-09-2013, 18:41   #94
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Yesterday:

5 sets, 30 reps each, air squats
5 sets, 9 reps each, oar pullups

Today:

6 sets, 25 reps each, air squats
5 sets, 20 reps each, pushups (vary hand position/height each set)
1 set, 10 reps, oar pullups
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Old 09-09-2013, 20:20   #95
California Jack
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What's a "behind the neck jerk"?
This seems like a fine example of a behind the neck jerk, although the rack in this video is much more impressive than mine!

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Old 09-10-2013, 14:41   #96
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This seems like a fine example of a behind the neck jerk, although the rack in this video is much more impressive than mine!
I am impressed and in love.
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Old 09-10-2013, 18:21   #97
California Jack
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Hour bike ride
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Old 09-12-2013, 11:13   #98
Jakestir
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Off Day Lift

2 mile Fun Run: 17:42

Superset
Revers Pull Ups 4x15
Push Ups 4x35

Superset
Pull Ups 4x12
Dips 4x15

Inline Pull Ups 4x15

Kettlebell 2 arm Swings 3x12: 36 Kg
Kettebell Single arm Swings 3x12: 24 Kg
Obliques 3x12: 36 Kg
Farmer Holds: 2 x 60 sec: 36 Kg

High Box Jumps 5x6
Twist Jumps 3x12
Side to Side Jumps 3x16

Hanging Leg Raises 4x15
Medi Ball Stomps 4x12: 30lbs
Dragonflys 4x15

About 96 degrees on the run. Slightly less hot in the gym. Gallon and a half of water latter Im feeling pretty good.
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Old 09-12-2013, 18:51   #99
California Jack
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Worked up to a suat of 245, a behind the neck jerk of 180 and hang snatch+snatch of 95.
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Old 09-13-2013, 18:46   #100
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Wed (9/11) it was hot/humid.
  • Pushups, 5 sets, 10 reps each, varied hand height/position
  • Air Squat, 5 sets, 10 reps each
  • Oar Row 5 sets, 5 reps each except set 1 was 10 reps
  • Barfmees 5 sets, 10 reps

Thurs was off because it was also hot/humid

Friday (9/13)
  • Air squats 5 sets, 20 reps each
  • Pushups 5 sets, 20 reps each (various hand positions/heights)
  • Oar rows 5 sets, 9 reps each, then a set of 5 reps
  • Air squats 5 sets, 20 reps each
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