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Old 01-27-2014, 17:42   #221
Detectorist
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Originally Posted by cityborncountrylivin View Post
25 wheelbarrows of firewood stacked into garage from year old outdoor stacks. Played with old dog in snow.
In other words...you did Dead(wood) lifts...
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Old 01-27-2014, 18:52   #222
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165 5x5 squat
275 1x5 deadlift
100 4x5 OHP (couldn't rep out the whole 5th set)

Bunch of lat pulldowns and the ab machine. Also did some hip flexor exercises.
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Old 01-27-2014, 22:50   #223
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20 minutes intervals on treadmill
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Old 01-30-2014, 21:10   #224
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165 5x5 squat

140 5x5 bench (needed a spot on last set and needed help on 4th and 5th rep)

115 5x5 pendlay row but I'm pretty sure I used my hips a lot so I might drop weight

4x5 115 power cleans (again might need to work on form).
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Old 02-04-2014, 01:09   #225
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Light squats and OHP at the gym.
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Old 02-04-2014, 16:55   #226
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Nothing today. Been sick since Friday. Feeling a lot better and tomorrow I think I'll be able to begin worshiping at the Iron Temple again.
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Old 02-05-2014, 01:41   #227
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Nothing today. Been sick since Friday. Feeling a lot better and tomorrow I think I'll be able to begin worshiping at the Iron Temple again.
Go easy on your first few workouts after feeling better.

Good luck!
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Old 02-06-2014, 20:03   #228
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Well I went today, feeling pretty good actually. I kept it lower just to go easy.

Squats were 5x5 composed of 135,155, and 165lb squats.

5x5 OHP @ 95lbs

1x5 Deadlift at 275lbs
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Old 02-07-2014, 03:52   #229
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Squats, Bench, Deads today at the gym.
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Old 02-08-2014, 18:28   #230
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Way to stay at it detectorist
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Old 02-09-2014, 03:09   #231
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Way to stay at it detectorist
Thanks.

Light squats and OHP (PR) tonight.
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Old 02-09-2014, 20:13   #232
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First, for you dedicated few that are maintaining logs here, THANKS! But for the rest of us, f you want to brag, complain, report, or discuss workouts occasionally without the discipline of having to maintain a log, post 'em here.
I got offended when I read "f you" in your OP.

Then I loaded my work tools and equipment from my F250 to my new Prius Xsp.
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Old 02-11-2014, 16:51   #233
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Forgive me Brothers for I have sinned. I was supposed to hit the gym today, but I had a mentally draining day at the office and had to do laundry. I decided to go home and do laundry and lift tomorrow. :/
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Old 02-12-2014, 03:33   #234
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Forgive me Brothers for I have sinned. I was supposed to hit the gym today, but I had a mentally draining day at the office and had to do laundry. I decided to go home and do laundry and lift tomorrow. :/
No excuses. I worked out today after standing up all day at my job.
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Old 02-12-2014, 03:34   #235
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PR tonight on squats! Also did Benches and Deads.
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Old 02-12-2014, 18:26   #236
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I made it today. I lifted strong in Zyzz's honor:

Squats 5x5, set of 135, 155, 165, 170, 170

Overhead press 5x5 - 95lbs

Deadlift - skipped :(

Lateral Raise - 4x10

chest fly 4x10

Incline Chest Fly 4x10

Front Dumbbell raise 2x10
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Old 02-16-2014, 07:39   #237
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I did this yesterday - BW barbell squats, max reps in 5 minutes. It was a bear, and I'm feeling it today.

I set out for 50 minimum, and got 59 total. This is a keeper. Next time, 60+. Set the interval timer for 35 sec on / 25 sec rest. This scheme seems to be fairly dialed in for me. I think the key is keeping a steady pace. The next challenge, maybe in a few months, might be BW BB squats race to 100.

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Old 02-16-2014, 18:57   #238
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Good to see all of the athletes beat the poser.
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Old 02-17-2014, 15:10   #239
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Finally, back at it. Started a 5x5 program. Today I did squats and bench. Unfortunately, I was only able to squat the same weight I benched.
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Old 02-17-2014, 15:12   #240
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Misfire.
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