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Old 02-04-2014, 15:55   #226
Hyksos
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Nothing today. Been sick since Friday. Feeling a lot better and tomorrow I think I'll be able to begin worshiping at the Iron Temple again.
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Old 02-05-2014, 00:41   #227
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Nothing today. Been sick since Friday. Feeling a lot better and tomorrow I think I'll be able to begin worshiping at the Iron Temple again.
Go easy on your first few workouts after feeling better.

Good luck!
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Old 02-06-2014, 19:03   #228
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Well I went today, feeling pretty good actually. I kept it lower just to go easy.

Squats were 5x5 composed of 135,155, and 165lb squats.

5x5 OHP @ 95lbs

1x5 Deadlift at 275lbs
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Old 02-07-2014, 02:52   #229
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Squats, Bench, Deads today at the gym.
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Old 02-08-2014, 17:28   #230
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Way to stay at it detectorist
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Todays workout..... Ball sits to failure.
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Old 02-09-2014, 02:09   #231
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Way to stay at it detectorist
Thanks.

Light squats and OHP (PR) tonight.
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Old 02-09-2014, 19:13   #232
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First, for you dedicated few that are maintaining logs here, THANKS! But for the rest of us, f you want to brag, complain, report, or discuss workouts occasionally without the discipline of having to maintain a log, post 'em here.
I got offended when I read "f you" in your OP.

Then I loaded my work tools and equipment from my F250 to my new Prius Xsp.
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Old 02-11-2014, 15:51   #233
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Forgive me Brothers for I have sinned. I was supposed to hit the gym today, but I had a mentally draining day at the office and had to do laundry. I decided to go home and do laundry and lift tomorrow. :/
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Old 02-12-2014, 02:33   #234
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Forgive me Brothers for I have sinned. I was supposed to hit the gym today, but I had a mentally draining day at the office and had to do laundry. I decided to go home and do laundry and lift tomorrow. :/
No excuses. I worked out today after standing up all day at my job.
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Old 02-12-2014, 02:34   #235
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PR tonight on squats! Also did Benches and Deads.
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Old 02-12-2014, 17:26   #236
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I made it today. I lifted strong in Zyzz's honor:

Squats 5x5, set of 135, 155, 165, 170, 170

Overhead press 5x5 - 95lbs

Deadlift - skipped :(

Lateral Raise - 4x10

chest fly 4x10

Incline Chest Fly 4x10

Front Dumbbell raise 2x10
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Old 02-16-2014, 06:39   #237
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I did this yesterday - BW barbell squats, max reps in 5 minutes. It was a bear, and I'm feeling it today.

I set out for 50 minimum, and got 59 total. This is a keeper. Next time, 60+. Set the interval timer for 35 sec on / 25 sec rest. This scheme seems to be fairly dialed in for me. I think the key is keeping a steady pace. The next challenge, maybe in a few months, might be BW BB squats race to 100.

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Old 02-16-2014, 17:57   #238
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Good to see all of the athletes beat the poser.
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Old 02-17-2014, 14:10   #239
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Finally, back at it. Started a 5x5 program. Today I did squats and bench. Unfortunately, I was only able to squat the same weight I benched.
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Old 02-17-2014, 14:12   #240
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Misfire.
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Todays workout..... Ball sits to failure.

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Old 02-17-2014, 14:12   #241
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PR tonight on squats!.

way to go dude! There are more PRs coming I'm sure.
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Todays workout..... Ball sits to failure.

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Old 02-17-2014, 16:31   #242
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Morning stretch at home leg lifts, crunches,ab carver, back hyper extension, inversion table. Breakfast, light chores, shower. Went to "Y", hour on treadmill walking watching Canada women's olympic hockey. Used weight machines for an hour and a half, light to moderate weight, one set, lots of reps. Free weights bench press 3x18 100 lbs. Lat pull downs 3x18 140 lbs. Swam for 45 min. freestyle and breast stroke. 15 minutes in steam room, 15 minutes in sauna, cold showers in between and after. Grilled chicken and salad for dinner. No pain in Knees and Left sacro-illiac joint.
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Old 02-17-2014, 17:22   #243
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PR DAY FOR ME BROTHERS!

Squat PR: 5x5 135, 170 170 170 170

Bench PR: 5x5 140

Pendlay Row PR: 5x5 120

Also did some ab machine, assisted weight pullups, chinups, and hanging ab crunches.
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Old 02-17-2014, 17:31   #244
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Been awhile.

Sitting at 280 on the power clean, 405 squats, 405 dead lift, and 315 on the bench.

Not really where I wanted to be on squats and deads. Would have liked to be around 425. Happy with cleans and bench though. Unfortunately it's time to start the cardio up again and those number will drop a bit.
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Old 02-17-2014, 17:49   #245
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overhead press - 3x of 6 reps at 135

flat bench - pyramid sets up to 265

preacher curls - 3x of 6 reps with 90

tricep pulldowns - don't recall the weight

shrugs - 3x of 8 reps at 270

abs - 3x of 30 reps on naut machine
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Old 02-17-2014, 18:17   #246
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Finally, back at it. Started a 5x5 program. Today I did squats and bench. Unfortunately, I was only able to squat the same weight I benched.
Also started my first 5x5 program on Saturday, sort of. Don't have a barbell. Only have a decent cable pulley gym (Bodycraft Xpress Pro) and Bowflex 10-90 adjustable dumbbells. Even in my prime I've never been very strong (bench PR 210 when I weighed 180), but I've never done a program remotely like this. When I did lift weights, it was always higher reps than 5. If I stick with it and manage to outgrow my gym, hopefully I'll replace it with some sort of rack and bar.
I had to replace BB squat with leg press one day and DB squats the other day. Can do the bench press and overhead press on the gym. I'm screwed on the deadlift. Weight stack only goes to 200, and I can already do it 5+ times (god knows what weight I am actually lifting). I'm trying to think of a safe way to increase the weight. Luckily the gym pulleys double the weight to the leg press, and have a feature to double the weight to the bench press.
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Old 02-25-2014, 00:40   #247
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Good workout at the gym. Squats, OHP, Deads.
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Old 02-25-2014, 05:21   #248
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Squat 5x5 @ 170lbs (finally)
OHP 5x5 @ 100lbs (couldn't rep out last rep of last set - pissed)
Dumbbell press
dumbbell fly
incline dumbbell fly
lateral raises to fail

EDIT: Skipped deadlift again. Brodin is surely not pleased with me.
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Old 02-25-2014, 19:00   #249
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did some presses and squats
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Old 02-26-2014, 14:55   #250
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Swam for 1:15 at "Y". 1 hour of it was while wearing webbed gloves. Kicked for 1/2 hour. Sauna 2X for 20min. cold showers and water between and after. Tommorrow massage therapist.
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