Home Forums Classifieds GT Store Blogs Today's Posts Search Social Groups


Glock Talk
Welcome To The Glock Talk Forums.

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-03-2005, 12:09   #1
Senior Member
mhill's Avatar
Join Date: Dec 2001
Location: St. Louis, MO
Posts: 2,310
Help me with my ABS and Back workout

I'm preparing for a huge sailboat race coming in May. www.atlantic1000.com This is an endurance test. I already am in good enough shape as far as not getting winded doing this kind of race. My problem is with my back and my abs. My other more minor problem is with pulling with my arms but I know the exercises to work on that.

I need a great workout to get my back and abs ready for this race. I'll be hanging from a wire in a harness sometimes for 6-8 hours a day and this really strains my back and abs. What would be a good workout at home or at a gym.

Right now I'm doing.
30 situps. 20 situps. then 15 situps. Twice a day.
Pushups 20 then 10.
I'm also hanging in my harness for extended times at my house.

My goal is endurance not building or defining. Is it really best to take a day off every other day if endurance is your goal?

What would be good home workouts for the back?

"You might find the taco of your dreams while gassing up. " - BikerGoddess
mhill is offline   Reply With Quote


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -6. The time now is 07:34.

GT Wiki
GT Blogs
Social Groups
GT Store

Users Currently Online: 813
209 Members
604 Guests

Most users ever online: 4,867
May 19, 2015 at 1:03