I can help
Im new around here, but i thought i would offer my assitance if any of you need any health/fitness help.
I can help with diet, training, gaining LBM, loosing fat, or just cardio conditioning.
I am a very avid bodybuilder, and have about 6-7 years of weightlifting under my belt with a powerlifting background.
I am also almost through with my BS in Exercise sports science, and a minor in Health.
And i can also help with females...i am currently training a female for a figure competition at the end of april.
just pm me, or start threads and ill try to throw in my advice.