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Old 06-13-2005, 14:36   #1
SENEN_NIEVES
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Join Date: Aug 1999
Location: Dumfries, Virginia
Posts: 302
need to bust a gut!!!

I have let myself go, Working the grave yard shift, sitting at my post all night(graveyard shift), and I have developed a large spare tire, I am 5 feet and 9 inches and weigh 260 lbs, I say 90% of the weight gain is around the waistline and stomach, size 50 waist pants, I could use some recomendations on type of exercise and vitamins and supplements to take to bust this gut down and improve my cardio vascular system, just had a pysical, no signs of high blood pressure or colesterol, or diabetes, all normal at this time, I don'y smoke, or drink, just like to eat , bad eating habits(fastfood), and no activity, HELP. ;Q ;Q ;g ;P ;P
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