need to bust a gut!!!
I have let myself go, Working the grave yard shift, sitting at my post all night(graveyard shift), and I have developed a large spare tire, I am 5 feet and 9 inches and weigh 260 lbs, I say 90% of the weight gain is around the waistline and stomach, size 50 waist pants, I could use some recomendations on type of exercise and vitamins and supplements to take to bust this gut down and improve my cardio vascular system, just had a pysical, no signs of high blood pressure or colesterol, or diabetes, all normal at this time, I don'y smoke, or drink, just like to eat , bad eating habits(fastfood), and no activity, HELP. ;Q ;Q ;g ;P ;P
Big Dawg # 81 - Never sleeps - Ever Watchful .