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Old 08-21-2011, 21:03   #126
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Hospital loop. Does that indicate that the loop is around a hospital or that it might put you in the hospital if you're not careful?

Hey, did I tell you about the time I came to OKC to investigate massively corroding steel in one of the hospital crawlspaces? Was great fun.
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Old 08-22-2011, 16:07   #127
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A loop from my house around a hospital an back
Yeah, you tould me about that once before, but I do not rememerbyou findins.
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Old 08-23-2011, 17:44   #128
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8/23/11. Thirty minutes on treadmill @ 2% incline. Ran 2.75 miles.

First treadmill goal is to get over three miles in thirty minutes.
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Old 08-23-2011, 20:04   #129
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A loop from my house around a hospital an back
Yeah, you tould me about that once before, but I do not rememerbyou findins.
I forgot the name of the hospital, but it had a crawlspace about 4 ft high, and about 6 in. of standing water. The composite beams were coated with old asbestos, probably from the 70s. That stuff holds water up against the steel, so many of the beams were rusted through the web and had perhaps half the bottom flange gone. Because of the asbestos, we had to wear these crazy looking suits. They somehow got rid of the water and we added a bunch of new steel beams beside the corroded ones. I bet it was fun installing those!!

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An Excellent Gospel Presentation
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Old 08-23-2011, 20:17   #130
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I think it was Presbyterian.
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Old 08-24-2011, 05:29   #131
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I think it was Presbyterian.
Ah yes.

I love the "old school".
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Old 08-24-2011, 17:45   #132
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8/24/11. Press 45x5. 100x3. 115x3. 125x6
Sq. 95x5 135x4. 175x3. 195x3. 225x7

Four rounds for time db press 35x10, sq 95x10, band pulldownsx10, cronchesx10, 100 rope turns, 60 second rest

In 14:38


Shoul have done five rounds without the rest period.
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Old 08-25-2011, 17:12   #133
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8/26/11 20 minutes of intervals on treadmill
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Old 08-28-2011, 14:23   #134
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8/28/11. BP 45x5 95x4. 140x3. 160x3. 180x8
DL 135x5. 225x4. 240x3. 285x3. 335x8

5 rounds for time of (bw dipsx3, br 135x10, rolloutsx2, sldl 185x10, rest 60 sec)

In 16:56
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Old 08-31-2011, 18:08   #135
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8/31/11. 30 minutes in treadmill 2percent incline 3.03 miles.
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Old 09-01-2011, 11:15   #136
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3.03 milled? Svenn, step away from the computer right now. Nothing to see here.

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Romans 3:23 -> 6:23 -> 5:8 -> 10:9 -> 10:13

An Excellent Gospel Presentation

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Old 09-01-2011, 19:17   #137
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Wow, I missed that completely. Editing now.
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Old 09-01-2011, 19:19   #138
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9/1/11 20 minutes of intervals on treadmill
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Old 09-02-2011, 16:54   #139
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9/2/11 press. 45x5. 105x5. 120x3. 132.5x6
Squat. 135x5 185x5 210x3. 235x7

For time 50 95 pound front squats, 50 pushups, 50 135 pound bent rows, 50 sit-ups

In 17:33


Was supposed to do 500 turns of jump rope but was too spent.
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Old 09-02-2011, 17:49   #140
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I like your conditioning workout. Is that a CalJackFit original?

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Old 09-02-2011, 19:49   #141
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Yup, that one is mine.
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Old 09-04-2011, 12:11   #142
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9/4/11. BP 45x5 135x3 150x5 170x3 190x7
DL 135x5 225x4 260x5 305x3 335x6

For time

15 rollout
25 dips
35 inverted row
45 sand bag shoulder

in 16:04
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Old 09-05-2011, 09:44   #143
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9/5/11. A very disappointing Carry, Run, Press of 21:49. This is a little over one minute more than it took last time. I really wanted to break the twenty minute mark.

Will try this again thanksgiving weekend.

I suck.
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Old 09-06-2011, 17:14   #144
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9/6/11. I was supposed to run for thirty minutes but had to return home at about the seven minute mark. Barely touched down in time to avoid being soiled by explosive diarrhea. What a crappy workout.
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Old 09-08-2011, 17:13   #145
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9/8/11. Three minute warmup walk

Hospital loop in 25:01 (this is 58 seconds faster than last time)

Three minute cool down walk
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Old 09-09-2011, 05:31   #146
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9/6/11. I was supposed to run for thirty minutes but had to return home at about the seven minute mark. Barely touched down in time to avoid being soiled by explosive diarrhea. What a crappy workout.
Not only do I admire your honesty, I'm amazed you spelt everything correctly.

Musta joggled the right wires.
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Old 09-09-2011, 05:34   #147
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9/4/11. BP 45x5 135x3 150x5 170x3 190x7
DL 135x5 225x4 260x5 305x3 335x6

For time

15 rollout
25 dips
35 inverted row
45 sand bag shoulder

in 16:04
Great work on this Jack! I like it a lot.
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Old 09-09-2011, 16:15   #148
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Not only do I admire your honesty, I'm amazed you spelt everything correctly.
Good one
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Old 09-11-2011, 17:12   #149
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9/11/11. BP 95x5. 135x5. 155x5. 175x10
DL 135x5. 235x5. 275x5. 310x9

Dips and DLx185 for 3 rounds of 21. 15. 9 reps. I finished in a terrible 10:17.

My heart wasn't in today's workout. But at least I got some work in.
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Old 09-12-2011, 19:31   #150
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9/12/11. 26 minute run
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