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Old 10-01-2011, 19:02   #161
California Jack
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10/1/11 dips bwx5x5x5x5x5
Dl 135x5 225x5 295x5 355x5
Fs 95x5 135x4 185x3x3x3
Band rear delta flys x5x5x5
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Todays workout..... Ball sits to failure.
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Old 10-05-2011, 18:01   #162
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10/5/11. Bp 95x5 135x5 185x5x5x5
Fs 95x5 145x5 185x5x5x5
Br 135x5 155x5 175x5x5x5
Rolloutsx3x3
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Old 10-06-2011, 17:29   #163
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10/6/11 20 minutes intervals on treadmill
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Old 10-08-2011, 17:51   #164
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5/8/11. DL. 135x5. 225x5. 295x5. 365x5
Dips bwx6x6x6x6x6
Power Shrug 225x8. 245x8. 265x8
Band rear delt flyes x6x6x6
Plank
Side plank
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Todays workout..... Ball sits to failure.

Last edited by California Jack; 10-08-2011 at 18:02..
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Old 10-09-2011, 19:19   #165
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10/8/11. 2 minute warmup barefooted. Followed by Shoed 1 mile run in 8:36
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Todays workout..... Ball sits to failure.

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Old 10-11-2011, 17:56   #166
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10/11/12. 3 minute treadmill barefoot jog

27 minute treadmill run
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Old 10-13-2011, 18:57   #167
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10/13/11 bP 95x5 145x5 190x5x5x5
FS 95x5 145x5 190x5x5x5
BR. 135x5 155x5 180x5x5x5
Rollouts bwx3x3x1
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Old 10-15-2011, 15:37   #168
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10/15/11 4 minutes barefoot on treadmill

Twenty minutes on treadmill alternating one minute easy one minute hard
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Old 10-16-2011, 18:09   #169
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3/16/11. 4:30 barefoot jog on treadmill

Dl 135x5. 225x5. 315x5. 375x5
Dips bwx7 x7x7x7x7
Power shrugs 275x8x8x8
Rear delta band flyesx7x7x7
Planks
Side planks
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Todays workout..... Ball sits to failure.

Last edited by California Jack; 10-16-2011 at 19:38..
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Old 10-17-2011, 17:37   #170
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10/17/11. 5 minute barefoot treadmill jog one mile treadmill run for time 8:24
4minute rest
2000m C2 row for time in 8:10
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Old 10-18-2011, 17:52   #171
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10/18/11. 30 minute walk
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Old 10-19-2011, 20:14   #172
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10/19/11 bench 95x5 145x5 195x5x5x5
Bent row 135x5 165x5 185x5x5x5
Front squat 95x5 145x5 195x5x5x5
Rollouts x3x3x3
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Old 10-20-2011, 20:11   #173
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10/20/11. 5:30 barefoot treadmill jog
4x400m intervals on treadmill
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Old 10-23-2011, 19:11   #174
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10/23/11 DL 135x5 225x5 315x5 385x5
Dips bwx8x8x8x8x8
Power shrug 285x8x8x8x8
Reverse delta flys x 8x8x8
Planks and side planks
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Old 10-24-2011, 19:07   #175
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10/23/11. 6 minutes barefoot treadmill

8x400m C2 intervals with 60 second slow row recovery
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Old 10-25-2011, 06:07   #176
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Good pulling there Jack.

Looks like its coming back for both of us.
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Old 10-26-2011, 20:00   #177
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Thanks brad. I hope I don't punk out again when the weight gets heavy.
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Old 10-26-2011, 20:03   #178
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10/26/11. 20 minute interval on treadmill
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Old 10-27-2011, 19:53   #179
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10/27/11. Bp 95x5 135x5 185x2 200x5x5x5
Br 135x5 165x5 190x5x5x5
Fs 95x5 135x5 185x2 200x5x5x5
Rolloutsx4x4x4
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Old 10-29-2011, 12:22   #180
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10/28/11 28 minute jog on treadmill

7 of them barefoot.
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