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Old 10-22-2012, 21:25   #1
Detectorist
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Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,554
Who here has tried the 'StrongLifts' weight training program...

I'm talking about the 5X5 three times weekly.

http://stronglifts.com/stronglifts-5...ining-program/

Were you able to complete 5X5 on all exercises from the beginning? It would seem almost impossible to add 5lbs to each exercise every session..

Results?
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Last edited by Detectorist; 10-22-2012 at 21:25..
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