Who here has tried the 'StrongLifts' weight training program...
I'm talking about the 5X5 three times weekly.
Were you able to complete 5X5 on all exercises from the beginning? It would seem almost impossible to add 5lbs to each exercise every session..
NASM-Certified Personal Trainer
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
Last edited by Detectorist; 10-22-2012 at 22:25..