Glock Talk
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11-06-2012, 18:26
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#1
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Senior Member
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 6,251
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Anyone else like Hex Bar deads?
I must say, this weightlifter has absolutely perfect form.
http://www.youtube.com/watch?feature...sPt841mWI&NR=1
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NASM-Certified Personal Trainer
MCSE, DCSE, A+
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
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11-06-2012, 20:45
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#2
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Senior Member
Join Date: Aug 1999
Posts: 5,926
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Never touched one, but I'm happy pulling a straight bar.
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Quote:
Originally Posted by BCR
Todays workout..... Ball sits to failure.
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11-06-2012, 22:22
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#3
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NRA4EVR
Join Date: Jun 2001
Location: In the hallway - it's on cuz!
Posts: 13,964
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There was a hex bar in that video?
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Glock & HK MP5 armorer
Firearms instructor
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49er Faithful
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11-07-2012, 05:58
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#4
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BIGASS!!!!
Join Date: Dec 2002
Location: New Hampshire
Posts: 4,342
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Yes, perfect form I'd say.
With or without trap bar.
I have a trap bar in my basement but rarely use it.
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Without progression, I am nothing.
PAIN IS MY BEST FRIEND.
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11-07-2012, 07:22
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#5
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.45 ACP
Join Date: Feb 2011
Location: Southern Maryland
Posts: 2,767
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I am more comfortable with the straight bar. The lady in video did really good job.
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Member of: National Rifle Association, Gun Owners of America, Second Amendment Foundation, Maryland Shall Issue, and Oath Keeper. III%. Molon Labe.
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11-07-2012, 21:17
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#6
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Senior Member
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 6,251
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I'm now using my hex bar. I may transition to a straight bar when I start using 45s, which may be within the next two workouts. I'm not sure yet, though.
__________________
NASM-Certified Personal Trainer
MCSE, DCSE, A+
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
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11-08-2012, 20:24
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#7
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Senior Member
Join Date: Sep 2007
Location: Bremen, GA
Posts: 2,582
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golf clap...amazing form!!!
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11-28-2012, 10:57
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#8
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Senior Member
Join Date: Nov 2008
Location: Ankeny, Iowa
Posts: 2,383
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just look at how bulky and masculine lifting weights has made her...
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Stevens 311, Ithaca 300 12 gauge, ruger 10/22...
A faith that gives nothing, costs nothing, and suffers nothing, is worth nothing. - Martin Luther
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12-04-2012, 00:28
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#9
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Senior Member
Join Date: Jul 2008
Location: Robertsville, MO
Posts: 6,251
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Quote:
Originally Posted by bob_fuller
just look at how bulky and masculine lifting weights has made her...
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Yes, especially her glutes. Absolutely disgusting 
__________________
NASM-Certified Personal Trainer
MCSE, DCSE, A+
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
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