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Old 05-11-2014, 00:41   #1
Ohio Copper
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Supplements?

What do y'all take?


Started back 3-4x a week again and am definitely feeling a difference already.

Two years ago when I was heavy into powerlifting I was taking MPH protein supplement and L-glutamine.


Right now I'm just trying to eat better (chicken, beef, fruits, veggies) but am looking to add a supplementary shake or two.
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Old 05-12-2014, 16:36   #2
BradD
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Maybe someone else here will know more about supplements. I just try to eat a decent Paleo / Zone diet. During times I'm trying to get some extra protein, I'll add some whey protein powder. I've taken fish oil and cod liver oil in the past, but I can't tell if it helped anything or not.
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Old 05-18-2014, 22:34   #3
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There are two supplements that have withstood the test of time: protein and creatine.
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Old 06-01-2014, 19:05   #4
Keoking
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Protein shake + Creatine
Fish oil
Vitamin-D
Joint stuff (glucosamine and chondroitin)
Hemavol preworkout (no caffeine)

If I had to only keep one, it would be the Hemavol. On weeknights after work, I wouldn't be able to work out with any intensity if not for that. The rest of the stuff I could get in my diet if I made a concerted effort.
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Old 06-10-2014, 22:07   #5
ateamer
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Protein, creatine, fish oil, vitamin packs, glucosamine/chondroitin, saw palmetto.
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Old 06-10-2014, 22:25   #6
Jakestir
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Supplements?

Gnc brad multi vitamin (seems to work and it turns your pee green), AMP protein (60 g of protein), Arnold iron cre3 creatine and copious amounts of chicken, eggs, and pork.

Last edited by Jakestir; 06-10-2014 at 22:26..
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