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Old 09-22-2013, 22:57   #41
Detectorist
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Sept 21, 2013 Saturday Workout 'A' 9th Workout

3X5.....Squat...............145Lbs. Very tough. Add 5-10lbs
3X5.....Bench Press.......95Lbs. Add 5Lbs. Tough
1X5.....Deads...............155Lbs Add 10Lbs. Felt strong

Didn't feel 100% but got it done.
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Old 09-26-2013, 00:48   #42
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September 24th, 2013 Tuesday Workout 'B'

3x5.......Squat.......150Lbs +5Lbs Not bad.
4x5.......Press.........55Lbs Good. +2Lbs
2x5.......Pulldowns..130Lbs tough. +5Lbs.
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Old 09-30-2013, 10:54   #43
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September 29, 2013 Sunday Workout 'A'

3X5.....Squat...............155Lbs. Very tough. Add 5lbs
2X5.....Bench Press.......100Lbs. Add 5Lbs. Tough
1X5.....Bench Press.........95Lbs
1X5.....Deads...............165Lbs Add 10Lbs. Felt strong

Been using the Cybex chess press machine. Don't like it at all. Will be trying the plate loaded machine next time.
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Old 10-06-2013, 12:05   #44
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Oct. 1st, 2013 Tuesday Workout 'B'

3x5.......Squat.......160Lbs +5Lbs Not bad.
3x5.......Press.........57Lbs Tough. +2Lbs
2x5.......Pulldowns..135Lbs tough. May repeat.
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Old 10-06-2013, 12:09   #45
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Oct. 5th, 2013 Saturday Workout 'A' 13th Workout

3X5.....Squat...............165Lbs. Very tough. Add 5lbs
3X5.....Bench Press.......110Lbs. Add 5Lbs. Tough
1X5.....Deads...............175Lbs Add 10Lbs. Felt strong

Using plate loaded Cybex for bench press. Much smoother.
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Old 10-08-2013, 11:26   #46
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October 7, 2013 Monday Workout 'B'


3x5.......Squat.......170Lbs +5Lbs Tough.
2x5.......Press.........60Lbs Tough.
1X4.......Press.........60Lbs Form bad. Repeat weight.
3x5.......Pulldowns..135Lbs +5Lbs or +reps.

Floor in squat rack is uneven. Affecting my squats. I have the weakest shoulders known to man. lol
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Old 11-05-2013, 17:36   #47
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Oct. 20th, 2013 Sunday Workout 'A'

3X5.....Squat...............165Lbs. Very tough. Add 5lbs
3X5.....Bench Press.......110Lbs. Add 5Lbs. Tough
1X5.....Deads...............175Lbs Add 10Lbs. Felt strong
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Old 11-05-2013, 17:39   #48
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October 31st, 2013 Workout 'B'

3x5.......Squat.......165Lbs +5Lbs Tough.
3x5.......Press.........57Lbs Tough.
2x5.......Pulldowns..135Lbs +5Lbs or +reps.
1X7.......Pulldowns..135Lbs

Two weeks off
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Old 11-05-2013, 17:43   #49
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November 4th, 2013 Monday Workout 'A'

3X5.....Squat...............170Lbs. Very tough. Add 5lbs
3X5.....Bench Press.......115Lbs. Add 5Lbs. Tough
1X5.....Deads...............185Lbs Add 10Lbs. Felt strong

Need at least 2 days rest after squats. Upper body not so much. Approaching PR for DL!
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Old 11-22-2013, 23:33   #50
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Nov 17, 20013

OHP 3X5 25Lb dumbells.
Pulldowns 3X5 140 Lbs. Add 5 Lbs
Deads 2X5 185 Lbs. Grip weak. Add 10 Lbs



Nov 22, 2013 Friday

3x5.......Squat.......165Lbs Easy. +5 Lbs
2x5.......Press.........57Lbs + 2X5 60 Lbs.
3x5.......Pulldowns..145Lbs Easy. +5 Lbs.
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Old 11-24-2013, 22:48   #51
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Sunday, 24th November 2013

3X5 Bench Press 120Lbs. + 5lbs
2X5 Deadlift 195 Lbs + 10 Lbs PR!!!

Some lateral raises... felt good. I'll be sleeping well tonight.
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Old 11-25-2013, 14:51   #52
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Detectorist, your consistency is impressive! Very nice on the DL PR BTW.

What program are you following? Looks like a modified version of Starting Strength.
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Old 11-25-2013, 17:49   #53
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Detectorist, your consistency is impressive! Very nice on the DL PR BTW.

What program are you following? Looks like a modified version of Starting Strength.
Yep. I've decided that doing deads on squat days is silly...for anyone. So squats are every other workout, same as deads.
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Old 11-25-2013, 22:22   #54
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Good job! You started this thread stating that you were "fat". I'm thinking that you might benefit from some more aerobic type workouts. (Or at least some variety.) When I was "fat", I did P90X then Insanity. Those will rip the weight off of you and you can do them in the privacy of your home. Worth considering. Now I'm addicted to "Spin Class" at my local gym, and I alternate between lifting, spin, and some yoga. Keep up the good work and remember that exercise, diet and sleep are equally important.

(Said the anonymous old man currently smoking a cigar and drinking some good small batch bourbon...)
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Old 11-28-2013, 10:33   #55
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Tuesday, November 26, 2013

3X5.....Squat...........170Lbs Add 5Lbs
3X5.....OHP.............60Lbs Add 2Lbs
3X5.....Pulldowns.....150Lbs Add 5Lbs PR!!
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Old 11-28-2013, 10:35   #56
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Quote:
Originally Posted by Fuerte View Post
Good job! You started this thread stating that you were "fat". I'm thinking that you might benefit from some more aerobic type workouts. (Or at least some variety.) When I was "fat", I did P90X then Insanity. Those will rip the weight off of you and you can do them in the privacy of your home. Worth considering. Now I'm addicted to "Spin Class" at my local gym, and I alternate between lifting, spin, and some yoga. Keep up the good work and remember that exercise, diet and sleep are equally important.

(Said the anonymous old man currently smoking a cigar and drinking some good small batch bourbon...)
Thanks, Fuerte, I don't have space inside to do anything. I agree with adding some aerobic exercises, though....
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Old 11-29-2013, 11:26   #57
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...I don't have space inside to do anything. I agree with adding some aerobic exercises, though....
You might add some tabata squats, 100 burpees races, or some scaled CrossFit conditioning workouts.

There used to be a CrossFit Wichita Falls template that had a couple days of strength and a couple days of conditioning. I just searched, but couldn't find it. Seems that some new guys now have the name "CrossFit Wichita Falls." I did that for a while and liked it. IIRC, I did approximately the Starting Strength Day 1 on Monday, conditioning on Tuesday, SS Day 2 on Thursday, and conditioning on Friday. When my SS stalled out, I used 5/3/1 on the strength days.

You might consider such a program at some point.
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Old 12-01-2013, 23:40   #58
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11/30/2013 Saturday

3X5.........Bench...125 Lbs +5
1X5.........Deads...205Lbs PR! +10
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Old 12-02-2013, 00:43   #59
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You do more than me, hats off to you.
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Old 12-02-2013, 11:02   #60
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Mine too!
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