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Old 04-24-2014, 01:45   #101
Detectorist
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Wed, 23 April, 2014

3X5 Squats 175Lbs.
3X5 OHP 65Lbs
1X5 Deads 225Lbs

Good reset day
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Old 04-26-2014, 23:25   #102
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April 26, 2014 Saturday

3X5 Squats 185Lbs + 5Lbs
3X5 Bench..135Lbs + 2Lbs.
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Old 04-29-2014, 00:19   #103
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April 28, 2014 Monday

3X5 Squats 175Lbs Easy squat day.
3X5 OHP.....67Lbs
1X5 Deads..235Lbs.
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Old 05-01-2014, 01:10   #104
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Wednesday, April 30, 2014

Squats...3X5.....190Lbs.
Bench....3X5.....137Lbs.

I know, I know, I suck at Benching..

First complete 3 times a week schedule since gawd knows when..
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Old 05-04-2014, 12:32   #105
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Saturday, May 3, 2014

3X5.....Squats..175Lbs. Easy squat day.
3X5.....OHP.......70Lbs. Tough
1X5.....Dreads..245Lbs. Equal to my previous best. Grip held out.
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Old 05-06-2014, 01:53   #106
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Monday, May 5, 2014

Squats 3X5 195Lbs
Bench..3X5 140Lbs
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Old 05-08-2014, 11:12   #107
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Squats....3X5....185Lbs
OHP.......3X5......70Lbs +1-2Lbs
Deads....1X5.....255Lbs. PR!!

Felt real good last night. Grip is the issue with deads.
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The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw

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Old 05-12-2014, 03:39   #108
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3X5..Squat......200Lbs. Matched my previous best.
3X5..Bench......142Lbs. Matched my previous best.
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Old 05-16-2014, 20:00   #109
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Friday, May 16, 2014

2 PRs !!!

5X3......Squats.....205Lbs PR
3X5......OHP..........70Lbs
1X5......Deads......265Lbs PR

I may repeat the deads since I dropped the bar 3" on my last rep.
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Old 05-19-2014, 02:02   #110
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Sunday, May 18, 2014

Squats 5X3 210Lbs. PR Add 5Lbs
Bench..3X5.142Lbs. Add 2 Lbs.
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Old 05-21-2014, 02:32   #111
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210 is some solid BP, brother!!

Keep up the good work!
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Old 05-23-2014, 02:27   #112
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Quote:
Originally Posted by Ohio Copper View Post
210 is some solid BP, brother!!

Keep up the good work!
Thanks. It's the squat not BP, though.
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Old 05-23-2014, 02:30   #113
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May 22, 2014 Thursday

Squat 5X3 215Lbs PR!!
OHP....3X5...70Lbs
Deads 1X3..265Lbs.
Was only able to pull 3 times. Squat took all my energy.
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Old 05-25-2014, 10:03   #114
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May 24, 2014 Saturday

5X3 Squats.....220Lbs. PR !
2X4 Bench......145Lbs. Didn't complete.
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Old 05-29-2014, 22:16   #115
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May 29, 2014 Thursday

Squat 5X3 215Lbs
Deads 1X5 245Lbs

Felt tired. A little backoff was in order.
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Old 05-31-2014, 19:03   #116
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OHP 3X5 70Lbs
Grip work with Fat Grips.
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The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw

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Old 06-03-2014, 16:42   #117
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My Bros,

I have returned!

Squats OHP Deadlift Abs!
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Old 06-10-2014, 02:03   #118
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June 7, 2014 Saturday

Squats 5X3 205Lbs.
Bench. Aborted. Shoulder pain
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Old 06-10-2014, 02:04   #119
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June 8, 2014 Sunday

Bench 3X5 130Lbs Moved hands in just tad. Very little pain.
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Old 06-10-2014, 02:07   #120
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June 9, 2014 Monday

Squat 5X3 210Lbs.
OHP...3X5 70Lbs
Deads 1X5 245Lbs

Warm up shoulders before squats helped reduce pain a lot!
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