I use KB's to train. They are great!
How big of a DB would you have to snatch to equal a KB? Big. I can easily do single arm snatches with a 100lb DB, I can get with in 25lbs of that with a KB. The KB is a whole different story, for one you have to decelerate the KB so it doesn’t break your arm.
They shouldn’t be used as the sole form of weights but they are great for explosive strength.
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NRA Certified Firearms Instructor
Certified Glock Armorer