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Old 09-03-2004, 20:01   #1
California Jack
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Join Date: Aug 1999
Posts: 6,171
"Ready, Set, Go; Synergy Fitness" by Phil Campbell

Anyone read "Ready, Set, Go; Synergy Fitness" by Phil Campbell? What did you think? Can you give a couple of examples of his workouts? Besides sprinting, what are his philosophies?

Thanks,
Jack
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Todays workout..... Ball sits to failure.
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