Being somewhat of a FNG to working out and the clean eating stuff I have had to search the internet and various forums for info relating to the same.
I thought a thread that provides reference materiel would help the new guys and the experienced ones who may have a question.
Yeah once you have heard a question over and over, you get tired of it. Nevertheless, being a dick to a FNG only makes them not want to exercise and eat right, and if they want to exercise, leaves them at risk of injury since they may not know the correct form to use.
Here are a few I have in my favorite’s folder:
For form and exercise's info:
For clean eating:
Please bear in mind these places have more, and dumber, trolls than GT has ever thought of having… i.e. kids… but there is also a good exchange of information.
I hope these help… lets see what you got