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Old 04-14-2005, 12:03   #1
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Join Date: Dec 2001
Location: St. Louis, MO
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How to interval train with weight lifting?

If you are trying to run a marathon you don't go out and run a marathon everyday. You interval train.

I'm getting ready to do what amounts to a marathon of weight lifting. How would I interval train with weights?

Right now I'm doing 3 sets of 30 seated rows at 90 lbs.
So should I start doing 3 sets of 15 at 120?
Or maybe 1 set of 10 at 150 then a set of 15 at 120 then a set of 20 at 100?

I'm such a habit former at the gym it's hard to change it up constantly but I think it's the answer to getting ready for this event?

"You might find the taco of your dreams while gassing up. " - BikerGoddess
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Old 04-15-2005, 10:12   #2
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Location: las vegas
Posts: 1,789
you should always change up no matter what your goals are. basically your body adapts to your routine and your results come to a halt.
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