try the new type...the creatine ethyl ester.
The newest creatine coming is creatine ethyl ester, which is in my opinion, the most effective creatine source currently possible. Why?
There is a problem with all the creatine's currently on the market...they suck at "absorption". Yup, all of the creatine monohydrates, citrates, malates, and high (or low) tech delivery systems are only getting milligram amounts of creatine into your muscles, even though you are consuming GRAM amounts! And the amazing thing is, most people still get dramatic effects from all of these sub-optimal creatines.
So can you just imagine how impressive your size and strength increases would be if you absorbed nearly 100% of the creatine you swallowed? And guess what? This is now possible with the breakthrough scientific discovery of creatine ethyl esters.
All of the creatines currently on the market have a "dual charge"...one end is positive and the other is negative. In science, this is called a zwitterion. Cool word, huh? Well, it's not so cool when it comes to absorbing creatine!
You see, zwitterions are not able to penetrate lipid (fat) membranes. So, guess what...the membranes that creatine must pass through to venture from your gut to your bloodstream are made of lipids! And before creatine can go from the bloodstream to the muscle cells, it must once again face the same type of lipid membranes that it encountered in the gut.
This means that regular creatine does not readily penetrate these lipid membranes and most of it just sits there in your gut. Naturally since the dual charge creatines by nature draw water with them wherever they go, you tend to become very bloated, gassy, and often get a case of the toilet trots.
Add to this the fact that the longer that creatine sits in the harsh PH environment in the gut, the more it becomes "deactivated" and turned into the useless and potentially toxic substance, creatinine!
However, creatine ethyl esters are different! The chemical attachment of an ester to the creatine molecule makes it incredibly lipophilic, or fat penetrating, allowing it to quickly and very efficiently pass right through the lipid membranes of the gut directly into the bloodstream for direct transport to your creatine hungry muscle cells. (No sugar or other so-called transporters necessary
i know alot of guys taking this exact stuff http://www.superiornutraceuticals.com/products/Cee.htm