Question about ideal program for fat loss.
Ok, I have a stupid question for you guys.
I started a workout regime back in Jan. where I would work out at least 3 days/wk and do 2 upper body and 1 lower body in those 3 days. I would do 15 to 20 min of cardio after each day's lift.
I also watched my diet (a little) during this time period. I lost a little bit of fat, but gained quite a bit of muscle.
I have been traveling for the past 3 weeks and unable to work out. I just started back yesterday, and am thinking about trying something different....doing only cardio for 4 days per week at least 1 hr total each day and not worry as much about lifting. I'll maybe lift one upper body day and one lower day per week as time permits.
Is this a better approach to fat loss than what I had been doing(?), cause I wasn't losing much then.
Thanks in advance for advice.