Need Some Gym Help
Here is the deal... I am 24, 6'1"-140#. I am trying to add mass, primarily upper body. I go to the gym 3-4 times per week. Consume as much food as I can, supplement with protein shakes, etc.
I can't add any mass or weight. I am also lazy by nature, so please help me come up with a plan.
Include specific exercises, preferabbly machine based (freeweight area is always packes) number of reps, etc. that will help me reach my goals.
Also any reccomendations on other things like specific supplements, etc (brands, dosage, etc.) are also appreciated. Thanks.