MCMAP is good in someways, bad in others. A MCMAP practitioner WILL beat the crap out of the majority of the general population and will win against most MA practitioners. Against somebody trained in BJJ, Muay Thai or experience in MMA training, it is gonna be a throwdown, but you still have a chance albeit less than against most MAs.
MCMAP has ALOT of good stuff in it, unfortunately it also has some BS in it, some of that stuff you found not useful. Overall, IMO its goods outweigh its bads.
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