After a while of on-and-off exercising purely out of boredom (mostly just push-ups), I've managed to make a little progress. I started benching again and head downstairs several times a day to crank out a set. This has been working well and I've been steadily increasing my max-rep. I'll keep you updated on my progress. Tomorrow's my 2nd workout of the week, so I'll probably tell you how things go.
Not yet. Right now I'm just trying to build a bit of strength and then I'm going to branch out. I've basically been running up and down 3-5 times a day and doing benching sets.
Thanks for the update and congrats. That's a good plan, kinda GTG-like. You might want to lisen to proactive and do some rows. Don't want any mucle imbalances.
Run down stairs and do a set of benches. Set the bar on the floor and do a set of bent-over rows with the same weight. Go back upstairs. Won't take but a minute longer and could save you a big setback.
Thanks for the update and congrats. That's a good plan, kinda GTG-like. You might want to lisen to proactive and do some rows. Don't want any mucle imbalances.
Run down stairs and do a set of benches. Set the bar on the floor and do a set of bent-over rows with the same weight. Go back upstairs. Won't take but a minute longer and could save you a big setback.
Alright, I'll try it tomorrow during my workout. Thanks for the tip!
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